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Oshawa Minor Lacrosse Association
Oshawa Minor Lacrosse Association
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Coaching Resources

Coaching Resources

The following links are for coaching resources that OMLA coaches will find useful:

Coaching - OLA webpage
 - Entry Level Coaches Manual
 - Lacrosse Rulebooks - Box Rulebook

New Coach Survival Guide - CLA Publication

Basic Skills - Team Skills
Lacrosse Pre-level 1 Coaches Manual (2005)

Box Lacrosse Skill & Drill Cards

Practice Drills for Box Lacrosse

Box Lacrosse Shooters Level 1 (Don Watson)

Motion Offense - BCLA Coaches Training (Important!)

OLA Coaching Clinic Videos

Game Card - WORD

Goaltending

The Complete Box Lacrosse Goalie - Gagnier, Reynolds, & Butters

How To Play Box Lacrosse Goalie - Marty O'Neill Maximum Lacrosse!

More Box Lacrosse Goalie videos from Marty O'Neill

STAR Method for Goalie

Don Watson Manual:
Level I Goaltending- Basics(see Quick Stick chapter!)

Level II Goaltending -Shot Recognition

Level III Goaltending -Mental Preparation

The Science of Goaltending - Quiet Eye Technique

The BEST Exercise for ATHLETES: The QUIET EYE -Video Part I

QUIET EYE - A Simple Way to IMPROVE PERFORMANCE - Video Part II

(Click for larger version)


Equipment Related

Box Lacrosse Equipment Guidelines

Field Lacrosse Equipment Guidelines

Box Goaltending Equipment Specifications & Exemption Form (CLA)

Practice Planning

Sample Practice Plan: U9, U11, U13

Floor Diagram
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Half Floor - Blank


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